31/01/2014

Ballet dos and don'ts. More about the turn-out technique

An illustration of a common dance technique error, an incorrect use of the hip joint muscles in a turn-out position.




The muscles around the hip joint are not activated, which negatively affects the overall body alignment, knees and feet.
The incorrect use of the body in the future can prevent the dancer to develop strong healthy dancing technique.

 How to activate the muscles around the hip joint